Start your journey to what matters
Help teens move from overwhelm to meaningful action.
✓ Guide teens to uncover what truly matters to them
✓ Learn practical mindfulness skills for handling difficult thoughts
✓ Turn dreams and values into real-world actions
✓ Build psychological flexibility through proven ACT techniques
Created by Dr. Joseph Ciarrochi and Dr. Louise Hayes, leading experts in teen psychology and Acceptance & Commitment Therapy.
FREE CHAPTER: Get Out Of Your Mind & Into Your Life For Teens
Exclusive access to evidence-based tools to help teens discover and live their values
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